バレットジャーナル（夢見る人＆目標達成者）
この自分のペースで進められるクラスでは、バレットジャーナルのプロンプトを使って、自分の情熱について空想します。マインドフルネス活動を使用して、目標を達成するための意図を設定します - 目標達成者/目標探求者/目標ディガーになりましょう!
Jessica Wilton
平均評価:
5.0
レビュー数:(10)
含まれるもの
4 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Intermediate レベル向け
Be a Day Dreamer & Goal Digger as you reminisce in the present moment looking within to your passions and inner desired self. Your Passions align with your Dreams (Goals)! Follow your Dreams, they know the way! Bullet journaling is an effective way to: >>Reduce Stress & Anxiety >>Set Intension To Achieve Goals >>Track Your Progress & Growth >>Helps You Visualize Your Goals >>Stay Organized >>Log Your Thoughts >>Track Your Goals >>Improve Time-Management >>Quick Organizational Tool >>Writing Things Down Has Many Benefits >>Helps You Feel a sense of Accomplishment >>Journaling Is A Form of Self-Expression Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >>Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away.
学習到達目標
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
シラバス
4 レッスン
1 週間以上レッスン 1:
Bullet Journal prompt
Determine what you’re passionate about to help you find your inner sense of purpose! レッスン 2:
Dream (Goal) Catcher Colouring
Colour and reflect on your Dreams (Goals) while being present In the moment we can sort through our thoughts and dig deeper into our inner most desired self! Write Positive Affirmations that Inspire you to Dream Big & be a Goal Digger! レッスン 3:
Mindful Positive affirmation Mandala
Relax and Reflect on your Dreams (Goals) as you Colour Positive Affirmation Mandala. レッスン 4:
Dreams List
Print the provided Dreams (Goals) list, you can make multiple copy’s if you'd like, if you run out of space and continue to add to this list over time as your Dreams (Goals) list expands! Think Dreams (Goals) for the near future to start, Once you’ve sorted those you can begin to expand on your dreams for the future months and year/s down the road. その他の情報
受講に必要なもの
Printable’s Provided Colouring supplies Gel pen Willingness to follow your intuition! Follow your Dreams, they know the way!
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2023
5.0
10レビュー
教師の専門知識と資格
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.レビュー
自分のペースで進められるクラス
$10
すべてのコンテンツ4 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 8-14
