呼吸と瞑想「スペイン語」 呼吸と瞑想でリラックスしましょう 最高 1:1
Pamela Ocana, M.A., E-RYT
平均評価:5.0レビュー数:(392)
クラスはスペイン語で行われます。子供は、タンポポのように軽やかに、ナマケモノのようにリラックスして、コンドルのようにバランスの取れた感覚を養うために、意識しながら呼吸するテクニックを学びます。その他にも、ウサギ呼吸やハミングビー呼吸などの楽しいテクニックを学びます。
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このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels This class is taught in Spanish. The equivalent class is English are also offered as Breathe like a Dandelion... Children will learn three techniques from the yogic tradition of pranayamas. We will cover to breathe in a mindful way, so they can create different experiences as needed, from being grounded like a mountain, relaxed like a sloth, to balanced like a condor! ...
このクラスは スペイン語で教えられます。
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness. He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves. This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
宿題が提供されます
N/A. Learner is encouraged to continue practicing the practices so they become second nature.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them.成績が提供されます
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.
平均評価:5.0レビュー数:(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
8 人がクラスを受けました
オンラインライブ授業
Ages: 3-18
