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汗を流そう - フィットネスワークアウト

この継続クラスでは、生徒は各自のフィットネスレベルに合わせた高強度のトレーニングを行います (器具は必要ありません)。

Luka Milicevic

平均評価:

5.0

レビュー数:

(69)

含まれるもの

2 ライブミーティング

週あたりの授業時間数 1 時間 20 分

この文章は自動翻訳されています

このクラスで学べること

Were you ever told that you cannot build muscle without lifting weights? I have been proving everybody wrong for a very long time now by doing bodyweight exercises that are very effective and rewarding.

-Class Structure:
1) Introduction - Students will interact by sharing their fitness goals - 5 minutes
2) Workout - 30 minutes - Exercises include a lot of varieties of planks, mountain climber, push-ups, burpees, jumping jacks, sit-ups, leg exercises, lower back, and other bodyweight exercises that will improve the physical strength and durability of students. 
3) Cooling-off - 5-minute discussion about the workout while we all stretch together. 

-I will be demonstrating exercises to students and then monitor their form, intensity, and level at which they perform. It is very important to me that each student feels comfortable. I will increase/decrease the intensity and each exercise will have a moderate and advanced version for students in case they need a better challenge or more rest. 

-No experience in working out is necessary, we are all just trying to improve our lifestyles :)

学習到達目標

-The ultimate goal is to demonstrate to students that they don't need to go to the gym or lift heavy weights to meet their fitness goals. All they need is a 6 by 6 square foot of space and dedication.

その他の情報

受講に必要なもの

-Yoga mat. Students won't necessarily need one, but having one will help with comfort. 
-Water bottle near. Breaks will be short during the workout and students should have water near them.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Luka Milicevic

参加しました September, 2020

5.0

69レビュー

プロフィール

教師の専門知識と資格

Hello! Coach Luka is here. 

I teach fitness and soccer classes at Outschool. Teaching became my biggest passion in the last 5 years. The interactions I have had here in the past 15 months are treasured in my memory for ages to come. I plan to continue to teach here for a long time. 

I believe in education and self-learning. I got my BA degree in Management and Leadership. Besides my BA degree, I completed 2 master's degrees, in business administration (MBA) and Strategic Leadership (MSL). 
As a soccer coach, I currently hold United States Soccer Federation "C" License and my goal is to hold a professional coaching license one day. 
I have been actively working out for the past 10 years. The exercises I do with my body weight have helped me stay fit, healthy, and sharp (mentally and physically) and I want my students to feel the same.

My goal is to become friends with every person I interact with and to share the importance of a healthy lifestyle. Our culture teaches us that we need to look like people from magazine covers and I believe this puts a lot of pressure on our youth. Being active does not take a lot of time and sacrifice. I love pushing my students to become better versions of themselves through fun and challenging workouts.

I am originally from Serbia and I moved to the United States in 2013, without speaking English. The obstacles to most of our goals are our attitudes towards the process. We can all achieve great things if we put in the work.