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汗を流そう - フィットネスワークアウト
Luka Milicevic
平均評価:5.0レビュー数:(69)
この継続クラスでは、生徒は各自のフィットネス レベルに合わせた高強度のトレーニングを行います (器具は必要ありません)。
この文章は自動翻訳されています
このクラスで学べること
Were you ever told that you cannot build muscle without lifting weights? I have been proving everybody wrong for a very long time now by doing bodyweight exercises that are very effective and rewarding. -Class Structure: 1) Introduction. Small talk while we wait for everybody to come to class. 2) Workout - 30-35 minutes - Exercises include a lot of varieties of planks, mountain climbers, push-ups, burpees, jumping jacks, sit-ups, leg exercises, lower back, and other bodyweight exercises...
-The ultimate goal is to demonstrate to students that they don't need to go to the gym or lift heavy weights to meet their fitness goals. All they need is a 6 by 6 square foot of space and dedication.
-Yoga mat. Students won't necessarily need one, but having one will help with comfort. -Water bottle near. Breaks will be short during the workout and students should have water near them. -Running or any type of shoes you can work out. :)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Students will need a little bit of space while doing the workout in order to perform jumps, burpees, etc. (6 square foot preferably).
平均評価:5.0レビュー数:(69)
Hello! Coach Luka is here. I teach fitness and soccer classes at Outschool. Teaching became my biggest passion in the last 5 years. The interactions I have had here in the past 15 months are treasured in my memory for ages to come. I plan to...
グループクラス
￥100
毎週週に1回
40 分
224 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 2 人-18 人
