ボクシング/ムエタイバッグフィットネスワークアウト（体育）ティーンズ
この 4 週間の自己ペース クラスでは、中学生と高校生がパンチ、キック、膝蹴り、肘打ちを学び、バッグ (バッグの種類は問いません) で有酸素運動と筋力トレーニングを行います。レッスンは全部で 8 回あります。
Jessica Locke: Martial Arts-Karate-Life Skills
平均評価:
4.9
レビュー数:(619)
含まれるもの
8 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
This is a self paced class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. This is a fitness class, designed for middle school and high school teens and preteens to enjoy working out. Videos may be watched multiple times throughout the course. Students should be in good physical health and be cleared by their doctor for physical, cardio workouts.
学習到達目標
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
シラバス
8 レッスン
4 週間以上レッスン 1:
Combos & Basics 1
In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes. レッスン 2:
Combos & Basics 2
In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes. レッスン 3:
Teep Variations
In this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag. レッスン 4:
Skip Knees
In this lesson, students will learn to do skip knees and get a great cardio workout. その他の情報
保護者へのお知らせ
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
受講に必要なもの
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.9
619レビュー
教師の専門知識と資格
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. レビュー
自分のペースで進められるクラス
$10
週ごとまたは$40 ですべてのコンテンツ8 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
19 人がクラスを受けました
開始日を選択してください
年齢: 13-18
