ピラティスを実践するための身体意識(10代前半)
このクラスでは、生徒は身体意識のエクササイズを学びます。
ピラティスエクササイズを効果的に行う方法を学び、一日を通して体を動かしながら自分の姿勢を意識できるようになります。体を動かして楽しい時間を過ごしましょう!
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit! It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day. Register today and get ready to thrive!
学習到達目標
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
その他の情報
保護者へのお知らせ
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
受講に必要なもの
The only things recommended for this class is a willingness to learn and fitness mat.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブワンタイムクラス
¥100
クラス毎一度のみの受講
45 分
オンラインライブ授業
年齢: 8-12
クラス人数: 3 人-9 人