ビッグボールキッズヨガ
キッズヨガに大きなボールを取り入れて楽しみましょう。健康的な動きで、バランス、強さ、柔軟性、協調性を高めましょう。私と一緒にヨガをしましょう!
含まれるもの
2 録画レッスン
2 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 2 - 5
Beginner レベル向け
Yoga is a great way to invite inviting greater flexibility, strength, and balance. You can have so much fun when you incorporate a big ball (ex: yoga ball, hopper ball) into your practice! This practice is fun for all ages but perfect tweens and teens as they invite greater challenge to balance, strength, coordination, and flexibility. Classes are 28-30 mins. Students need no prior experience or knowledge. Students will receive detailed verbal, visual, and kinesthetic instructions on how to do each pose. We'll end with relaxation to quiet the body and mind. Come do yoga with me!
学習到達目標
Learn a variety of yoga poses.Learn a variety of yoga poses.
シラバス
2 レッスン
2 週間以上レッスン 1:
Big Ball Yoga
Find stability, balance, and strength when using a big yoga ball in your practice. 30 分のビデオレッスン
レッスン 2:
Big Ball Party Yoga
Dive into an array of fun poses with a big yoga ball. Play with balance and strength. 28 分のビデオレッスン
その他の情報
学習ニーズ
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
保護者へのお知らせ
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions, especially when sitting or lying on the ball. Make sure they do not go beyond their limits to ensure they stay safe in their practices.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
教師の専門知識と資格
2 教員免許
バージニア州 教員免許 科学で
バージニア州 教員免許 初等教育で
2 学位
修士号 University of Lynchburg (formerly Lynchburg College)から 教育 へ
学士号 James Madison Universityから 科学 へ
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! レビュー
自分のペースで進められるクラス
$15
週ごとまたは$30 ですべてのコンテンツ2 録画済みレッスン
2 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 5-14
