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初心者向けウェイトリフティングトレーニング

ウェイトリフティングは初めてですか? 大丈夫です! 各クラスで、すべての主要な筋肉群を鍛える基本的な動きを学びます!

Tiny Thinkers by Ms. Nicole

平均評価:

4.8

レビュー数:

(432)

含まれるもの

1 ライブミーティング

週あたりの授業時間数 30 分

この文章は自動翻訳されています

このクラスで学べること

Interested in fitness and weight lifting but don't know where to start? This class is perfect for you!  Each class will focus on a variety of muscle groups and students will learn basic exercises to target those muscles!  Lifting weights is a great way to stay active and fit and it's also fun too!

If you have a set of light weights (1-5 lbs), great!  If not, grab two canned goods or water bottles and it'll do the trick!

Each class will consist of:
-A warm up
-5-10 exercises focusing on different muscles including arms, abs, & legs.
-Cardio moves mixed in
-Water breaks throughout
-Cool down & stretching

その他の情報

保護者へのお知らせ

Dear Parents, Safety is our top priority! Whenever students are involved in a physical fitness routine, it is necessary to provide all information and any necessary hazards so parents can make an informed decision. For this class, it is important to have an open workout space and proper footwear. We will not be lifting heavy weights, however if any weight were to drop on one's foot, it could hurt so please make sure your child is wearing closed toe shoes. Also a bottle of water is necessary to stay hydrated during class! Thank you for the opportunity to teach your child and I look forward to seeing her in class!

受講に必要なもの

A light set of weights (1-5 lbs) or two water bottles

If you don't have weights, don't worry! We can still get an awesome workout in!

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Tiny Thinkers by Ms. Nicole

参加しました October, 2020

4.8

432レビュー

プロフィール

教師の専門知識と資格

☆ WELCOME TO TINY THINKERS! ☆

✎ Step into the world of fun online learning! 
Explore our classes, meet our fantastic team, and let’s embark on this educational adventure together!

✎ We are a small group of master teachers and professionals who not only specialize in teaching but excel in making the learning process fun and engaging so your child will want to come back again! 

✎ Here at Tiny Thinkers, we provide a wide range of classes with our most popular being our 1:1 tutoring classes grades Prek-12.  These are personalized lessons tailored to your child’s academic need & learning style. 

✎ We truly believe a good education can change anyone, but a good teacher can change everything! 

☺ Feel free to reach out and let's see how we can help your child reach those goals!