健康ヨガ
Be Well Yoga は、4 ～ 8 歳児を対象としたヨガ クラスです。歌を歌ったり踊ったりしながら、重要なトピックに楽しく焦点を当てます。
Valerie Ellis
平均評価:
4.7
レビュー数:(95)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to center our hearts, minds, and spirits; singing a silly song and moving our bodies while focusing on the Importance of Proper Hygiene, focusing our breath & attention while moving through an animals Stretching Sequence, moving through a Sun Salutation with fun sounds; Self guided dancing, moving and jumping around to set our spirits free (bonus activity if time); incorporating Happy Human Heart and Balloon Breathing, Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!
学習到達目標
Students will learn basic breathing techniques, how to connect movement & fun, and ways to self regulate during a challenging time.
その他の情報
保護者へのお知らせ
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!
受講に必要なもの
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.7
95レビュー
教師の専門知識と資格
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple: as long as they are on the mat, they are doing yoga. This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.レビュー
ライブワンタイムクラス
$7
クラス毎一度のみの受講
30 分
40 人がクラスを受けました
オンラインライブ授業
年齢: 4-8
クラス人数： 3 人-9 人
