バーレブートキャンプ - 楽しいバーレフィットネスクラス
この 4 週間のブートキャンプでは、腕、脚、腹筋を鍛え、夏に向けて体型を整えながら燃えるような感覚を味わいます。バレエでは、プリタイア、ヨガ、バレエの小さな動きを取り入れて、楽しいトレーニングを行います。
Kaitlyn Calicott
平均評価:
4.9
レビュー数:(114)
含まれるもの
4 ライブミーティング
3 時間 20 分 授業時間この文章は自動翻訳されています
このクラスで学べること
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge.
During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off.
I will demonstrate each exercise first and be looking to make sure the students have the correct form. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.
Layout of class:
Warm up/stretching
Arms
Legs
Cool down
All fitness levels are welcome! Please reach out with any questions or if you don't see a time that works for you.
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For class policies, please see About Me section in my profile!学習到達目標
Improved flexibility
Strength training
Cardio
その他の情報
保護者へのお知らせ
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
受講に必要なもの
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2020
4.9
114レビュー
教師の専門知識と資格
学士号 University of Central Floridaから
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back).
I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.レビュー
ライブグループクラス
$18
毎週または$70 4 クラス分週に1回、 4 週間
50 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 1 人-10 人
