バンドとジャム: 一緒に強くなりましょう!
この 45 分間のクラスでは、生徒はレジスタンスバンドとエネルギッシュな音楽を使った楽しいワークアウトを体験します。
Lily M.
平均評価:
4.9
レビュー数:(502)
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them . All fitness levels are encouraged. Each exercise will be approx. 1 minute long There will also be a proper warm up and cool down. Students will have a background of instrumental music as we work through the exercises, with a break half way through to check in. These classes are high energy and lots of fun! Students are encouraged to bring resistance bands(including mini bands) to class. There are options for exercises without the bands as well. We will also have a warm up and cool down with each class. There is no experience needed. Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
学習到達目標
The students will learn basic fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
その他の情報
保護者へのお知らせ
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
受講に必要なもの
Resistance bands (Preferably 2. Mini bands or regular size is fine) Weights (Preferably 2. Any size) *Adaptations will be offered for students who only have 1 of each item, or only have 1 type of item.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. レビュー
ライブワンタイムクラス
$15
クラス毎一度のみの受講
45 分
116 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 1 人-5 人
