バレエ クラス - フロア バー - 自分のペースで
これは、バレエのクラスに向けて筋力強化、調子を整え、ターンアウトの練習をしたいダンサーのためのクラスです。
Lauren Sylvia - BA Dean College
平均評価:
4.9
レビュー数:(2,326)
含まれるもの
3 録画レッスン
3 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
In this class, we will work on strengthening and toning our muscles through floor barre exercises! We will focus on our abdominals, turnout muscles and arm placement used in dance classes. We will also work on improving inner thigh strengthening, as well as back strengthening and flexibility.
シラバス
3 レッスン
3 週間以上レッスン 1:
Class 1
We will be working on lower abs, turn out and arm placement! 5 分のビデオレッスン
レッスン 2:
Class 2
Next we will work on our turnout and inner thigh strengthening! 5 分のビデオレッスン
レッスン 3:
Class 3
Let's work our turnout muscles in passe as well as back strengthening and flexibility! 8 分のビデオレッスン
その他の情報
保護者へのお知らせ
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Students will want to be in comfortable clothes that they can easily move in and hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.9
2326レビュー
教師の専門知識と資格
学士号 Dean Collegeから 音楽、演劇、芸術 へ
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English!
I am trained in various styles of dance including Ballet, Tap, Jazz, Hip Hop, Lyrical, Modern and Acrobatics and hold a Bachelors Degree in Dance. I am also a professional for Dancing with the Stars Burlington and have graced the Flynn stage with my performance in 2019 and guest performance in 2022.
I provide wholesome dance classes where movement and music selection is always age appropriate. My main focus is to create a fun and energetic learning environment allowing kids to express themselves! I have been instructing children of all ages for 18 years and have loved every minute of it!
When not dancing, I can be found spending time with my husband and two boys. Dancing has always been my number one love and passion and is the fuel for my soul! I can’t wait to see you in my class! Now let’s get moving!
Please note: Transfer request can be accommodated if requested a least 24 hours before the section begins. This allows time to fill the spot in class that your child was holding. I also try to respond to messages within 48 hours.レビュー
自分のペースで進められるクラス
$9
週ごとまたは$25 ですべてのコンテンツ3 録画済みレッスン
3 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 9-14
