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このクラスで学べること
Throughout this multi-day camp, we will learn how to meditate and practice mindfulness. This self-esteem themed camp focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. No prior meditation experience is...
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Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
グループクラス
¥30
3 クラス分週に3回、 1 週間
25 分
10 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数: 2 人-4 人