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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
背中の柔軟性とウォークオーバードリル
Madison
平均評価:4.9レビュー数:(103)
ブリッジポジションの柔軟性向上を目標に、背中と腕を積極的にストレッチします。また、ブリッジで手をついて倒れる練習や、蹴り越える練習も積極的に行います。
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このクラスで学べること
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their back flexibility. Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
Level 2 trained Artistic Gymnastics Coach.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...
グループクラス
￥100
クラス毎一度のみの受講
40 分
16 人がクラスを受けました
オンラインライブ授業
Ages: 9-12
クラス人数： 2 人-8 人
