背中の柔軟性とウォークオーバードリル
ブリッジポジションの柔軟性向上を目標に、背中と腕を積極的にストレッチします。また、ブリッジで手をついて倒れる練習や、蹴り越える練習も積極的に行います。
Madison
平均評価:
4.9
レビュー数:(103)
含まれるもの
1 ライブミーティング
40 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All abilities are welcome and modifications will be available.
学習到達目標
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their back flexibility.
Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
その他の情報
保護者へのお知らせ
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
40 分
16 人がクラスを受けました
オンラインライブ授業
年齢: 9-12
クラス人数： 2 人-8 人
