いじめ対策101 基本的な自己防衛
この 4 週間のいじめ対策 101 基本自己防衛フレックス クラスは、安全な場所に逃げるための基本的な離脱テクニックを学生が学ぶ実践的なコースです。
Coach Sam
平均評価:
4.8
レビュー数:(172)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週あたり 1-2 時間. Share recording of short vids to teacher to assess the correct techniqueこの文章は自動翻訳されています
このクラスで学べること
This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick. Week 1 This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 2 This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 3 This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 4 This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory
学習到達目標
A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.
シラバス
4 レッスン
4 週間以上レッスン 1:
How to face the aggressor
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory レッスン 2:
When you are pinned to a wall and how to deal with this situation
This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory レッスン 3:
When you are attacked suddenly from the back
This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 8 分のビデオレッスン
レッスン 4:
When you are thrown to the ground
This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory その他の情報
学習ニーズ
Tailored instructional videos and methods, including visual aids and structured modules, create an enriching, accessible Brazilian Jiu-Jitsu learning experience for all children, supported by a positive and inclusive community environment.
保護者へのお知らせ
This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur. These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.
Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.
受講の前提条件
Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety. No experience needed
Coach Sam
参加しました November, 2020
4.8
172レビュー
教師の専門知識と資格
米国以外 教員免許 中等教育で
学士号 University of Wales Institute of Cardiff (UWIC)から
I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)レビュー
自分のペースで学べるコース
$18
週ごとまたは$70 ですべてのコンテンツ4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
3 人がクラスを受けました
開始日を選択してください
年齢: 9-14
