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みんなで一緒に：フレックスダンスフィットネスクラスの冒険
Lily M.
平均評価:4.9レビュー数:(502)
自分のペースでエキサイティングなビートに合わせてダンスステップを学び、最終的なパフォーマンスに向けてまとめましょう。
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このクラスで学べること
This is a flex dance fitness class, that is meant for dancers and those who want to work out but at their own pace, but still put together a great routine. Every week, a 20-30 minute video will be released, teaching the students 1/3 of the dance moves to a 4 minute song. Each move will be demonstrated, walked through and then practised in the pre-recorded video for students to follow along with. The moves will be practised for 1 minute each, and then 30 seconds each, and then put together...
Students will gain an understanding of moving to the beat, precise dance movements, and putting on a performance.
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
Hello! My name is Lily and I have been teaching learners of all ages for many years. I love to travel and meet new people, and teaching online is a perfect fit! I have taught fitness classes for young students, as well as taught history, speech,...
フレックスクラス
￥100
毎週または￥30 4 週間4 週間
2 人がクラスを受けました
ライブ授業はありません
Ages: 7-12
