放課後ヨガ休憩
このクラスでは、さまざまなヨガのポーズ、呼吸法、マインドフルネス瞑想を楽しく学び、忙しい学校生活の後にリラックスすることができます。
Kimberly Lynn
平均評価:
5.0
レビュー数:(62)
含まれるもの
1 ライブミーティング
45 分 授業時間テスト
Informal assessment. There is no right or wrong way to do yoga, but I will actively communicate with parents regarding their learner's progress.この文章は自動翻訳されています
このクラスで学べること
During After School Yoga Break, learners will find their yoga bodies by sitting comfortably and tall and participate in centering breathing exercises. Next, they will start to warm up by saying hello to the sun in sun salutations and other active warm ups. After they have warmed up, students will go on a Yoga Adventure and learn different yoga poses following the theme of the class. After learning the different yoga poses, students will participate in a fun game. At the end of class, they will cool down with shhhvasana (relaxing pose) and practice becoming still and very quiet like a mouse. We will finish class with saying Namaste, or how we say good bye and wish everyone well in yoga. I will be participating with the learners and keeping them engaged by asking questions and encouraging them to get involved in the yoga class! There is no experience required for learners to participate :-)
学習到達目標
Students will learn to connect to their body and use their creativity to express different yoga poses
Students will experience feeling calm by tuning into their breath
Students will practice their focus when balancing or playing mindful games
その他の情報
保護者へのお知らせ
Parents, kindly be advised that yoga is a physical activity and there are potential hazards (including, but not limited to, needing an open work space and preferably a water bottle). Although yoga is very safe, injuries can occur if not properly supervised. Please be sure that your child is prepared to follow instructions and has an open, hazard free space to practice yoga from. Thank you so much! Teacher Kimberly
受講に必要なもの
Students can bring their favorite stuffed animal (yoga buddy). Otherwise, no props are required.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
62レビュー
教師の専門知識と資格
I am a Registered as Yoga teacher and Kids Yoga Teacher with over 500 hours of professional training. レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
45 分
36 人がクラスを受けました
オンラインライブ授業
年齢: 5-7
クラス人数： 3 人-6 人
