冒険的なリラックスキッズクラス
このコースは1回のみ開催されます。ゲーム、マインドフルな呼吸、ストレッチ、ポジティブな自己対話などのさまざまなアクティビティを通じて、子供たちにマインドフルネスのスキルを教えます。
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
I will teach mindfulness skills to children to help them regulate their emotions. Classes offer techniques to handle day-to-day stress or anxiety. We will learn these skills through games, deep breathing exercises, stretches and positive self-talk. The class will be engaging and interactive. Children will be able to interact with me during the session and ask questions if necessary I will use my own resources, such as slides and clips to facilitate learning and engagement in the session. No experience is required for this class.
学習到達目標
Mindfulness skills to help control and regulate big emotions. I will use different methods to teach children mindfulness skills such as games, deep breathing, stretches, positive self-talk and meditation. Classes offer techniques to handle day-to-day stress or anxiety
その他の情報
保護者へのお知らせ
Yoga - please make sure children have suitable shoes for stretches; trainers or sandshoes. Children will need space for movement activities and games. No account is required to view class resources. Resources are used to enhance the learning experience for your child and simplify different concepts such as naming and explaining parts of the brain and their function.
受講に必要なもの
I will use resources from the website Twinkl to encourage participation in activities. I will screen-share these resources with your child. It is advised that children should have some knowledge of the use of screen sharing or an adult should be present to support them with this step.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
45 分
オンラインライブ授業
年齢: 7-11
クラス人数： 5 人-10 人
