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10 代前半の子どものためのスポーツと運動パフォーマンスのための 5 週間の栄養
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このクラスで学べること
Athletes and physically active pre-teens generally need to follow the same healthy eating guidelines as anyone else, but they need to pay special attention to what they eat and drink while they’re in training both before and after game time. In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. The course will be using PowerPoint and requires in-class discussion and participation. There will be weekly handouts...
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There will be weekly worksheets posted to the classroom (PDFs)授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA).
I will be referring to the book "Eat Like a Champion" by Jill Castle.
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
グループクラス
¥95
5 クラス分週に1回、 5 週間
45 分
47 人がクラスを受けました
オンラインライブ授業
Ages: 9-12
クラス人数: 1 人-6 人