5分間腹筋 - 初心者向けコアトレーニング
この 4 週間のセルフペース クラスでは、4 つの異なる 5 分間の腹筋トレーニング ビデオが投稿され、4 週間ごとに異なる毎週のコア チャレンジが提供されます。あらゆるスポーツ (タンブリング、体操、チアリーディング、ダンス、サッカーなど) に最適です。
Incognito Athletics - Gymnastics - Cheer - By Eden
平均評価:
5.0
レビュー数:(170)
Star Educator
含まれるもの
8 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. Optional 3 workouts a week and a weekly challenge.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Intermediate レベル向け
Improve your overall health and fitness level with this 4 week 5 Minute Beginner Ab Self-Paced class! The core workouts are great for anyone including athletes (Tumbling, Gymnastics, Cheerleading, Dancing, Soccer, Ice Skating, Basketball and more)! Never done a crunch before? No Problem! Like the accountability of working out in a group but don't have that option right now? Or don't actually like to workout with other people watching you? Then this the perfect class for you! -Each lesson a different 5 minute workout video focused on ab/core muscles will be posted. -I will post weekly workout assignments (normally consisting of completing 3 workouts a week). -Every lesson a different weekly challenge will be posted. This is where you can show off your skills! Complete the challenge and upload a video to the classroom to show how well you did! But don't stop there, that is only the beginning of the competition! Don't worry you have till the end of the week to try again (as many times as you want). Throughout the course students will be encouraged to with me about their progress by commenting on posts and videos and by discussing what exercise they struggled with or excelled at each week. No experience necessary. Each workout can be modified and completed at your own pace.
学習到達目標
Students will learn different ab/core exercises.
シラバス
8 レッスン
4 週間以上レッスン 1:
Workout 1
First Beginner Ab workout with a quick warmup, then exercises for 30 seconds followed by a 15 second break. レッスン 2:
Challenge 1
Workout challenge 1 レッスン 3:
Workout 2
Second Beginner Ab workout with a quick warmup then new exercises for 30 seconds followed by a 15 second break. レッスン 4:
Challenge 2
Workout challenge 2 その他の情報
保護者へのお知らせ
Parental guidance and supervision is required. This class includes a strenuous workout. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
受講に必要なもの
- Workout wear (flexible clothing) - Space to workout (grass, carpet or yoga mat recommend) - Water Bottle
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
170レビュー
Star Educator
教師の専門知識と資格
I have coached children pretty much all of my life. I have coached many sports/activities. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well. Fitness and staying healthy has always been a top priority in my life.
Once having children of my own I decided to start a non profit sports program for homeschoolers. I personally have written many of our coaches guides and I run all of our coaches clinics. Through this program and others I have coached many different sports; running, soccer, softball, dodgeball, kickball, sports skills, strength and conditioning and overall physical fitness..
I have coached all ages: kids as young as 1.5 years all the way through adults.レビュー
自分のペースで学べるコース
$9
週ごとまたは$36 ですべてのコンテンツ8 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
15 人がクラスを受けました
開始日を選択してください
年齢: 7-18
