Each learner will learn about being more self-aware and responsible for their own actions and how what they do can effect themselves and others.

We will touch base on the book's author and his professional background as a clinical psychologist turned into author turned into public speaker. 

Each learner is encouraged to write a 13th "rule" as we analyze the list by thinking about what they think is important about being responsible and self-aware.

My teaching experience is broad as I have been lucky enough to teach what I love the most- wellness and a healthy lifestyle. 
My initial training comes from (my own health journey) where from the young ages of 15-20 years old, I struggled with my self-confidence, body image and being a healthy person. After being able to self-heal my mental and emotional challenges I began formal education. 
I focused on the anatomy and physiology in a sports massage program and became Licensed in two states. The following are my trainings, Masters Degree and certifications as I have 2000 hours in training clients and students in the field of wellness and fitness. 
I had my own private business in CA, Aspen and Nashville both seeing clients and students in-person and online/phone. 
-Nationally Board Certified as a Holistic Health Counselor HHC
-Certified Holistic Nutritionist
-Certified Personal Trainer
-Certified Yoga Instructor
-Masters Degree in Holistic Nutrition and Psychological Coaching
-Licensed Anatomical and Physiological Sports Massage Therapist

12 Rules For Life -discussed and each "rule" is simply summarized for this class time