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1:1 プライベート マルチデイ ピラティスとヨガ フィットネス (13 ～ 18 歳)
Miss Natalie
平均評価:
4.9
レビュー数:(176)
この週 2 日間のコースでは、ピラティスとヨガを組み合わせたフィットネス クラスの利点を学びます。#スーパースター
この文章は自動翻訳されています
このクラスで学べること
This private, one on one fitness class is a combination of Mat Pilates and Yoga, to offer flow to gain strength and healthy fitness. This class is great for gaining flexibility and strengthening the core for dancers and athletes. These practices take time to do correctly in terms of using proper breathing methods, specific muscle groups, and correct alignment. 💫This class will meet 2 times a week on a private schedule to work with a student one on one. These two fitness practices can be...
Besides teaching many forms of dance, Ms. Natalie is certified in AFAA Primary Group Certification, Pilates, Zumba and has been a fitness instructor for the past 18 years. I have taught all ages in fitness classes and I like to motivate children to adopt healthy practices that they will enjoy and keep practicing.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents please be advised that this is a physical class that needs room for your child to move in an open space. The student can wear clothes that are layered that they can easily move in and discard as they get hot, and wear socks or have bare feet. Also, have a water bottle close by for when a student might need to drink water or take a break during class. Parents cannot join the class, as Outschool Policy requires parents to stay off camera. Parental Guidance instead is required and expected. Thank you.
参加しました July, 2020
4.9
176レビュー
教師の専門知識と資格
ニュージャージー 教員免許
2 度
博士号 Capella Universityから 心理学 へ
修士号 New York Universityから ダンス へ
Hello, my name is Miss Natalie and I have been teaching for over 30 years and beginning at the age of 13 in a dance studio. My lifelong goal has been to be a teacher and to always include dance in my teaching methods. I have been successful in the...
レビュー
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
50 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
