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ストレスのための1:1ライフコーチング
このクラスでは、生徒は1対1のコーチングを受け、日々の生活におけるストレスについて理解を深め、ストレスからより解放されるようになります。マインドフルネスのスキルと思考観察を通じて、個人に合わせた管理プランを作成します。
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このクラスで学べること
英語レベル - 不明
米国の学年 5 - 12
Weekly one-on-one classes will follow this general format: *Quick check in or introduction *POP Check (a way of checking in with yourself to see how you're feeling, acknowledging that all feelings are okay, and practicing a quick calming strategy) * Sharing a recent WIN * Short instruction on a topic related to stress * Teaching a mindfulness strategy which can be implemented during the upcoming week to lower stress as issues come up during the week The weekly topics covered include: The...
- Students will learn to become more self-aware and regulate their feelings of stress and anxiety.
I have been an Elementary classroom teacher for 29 years. I have most recently been teaching Social Emotional Learning (SEL) to students in Kindergarten through 6th grade, and I hold a Social Emotional Learning Certification. I am also a Certified Professional Life Coach and a Mindfulness Coach. I have created a "Mindful Kids" program for teachers with comprehensive lesson plans they can use in their own classroom. I love teaching children tools and strategies they can use to feel better and calm, now and for the rest of their lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
**Please note, this is NOT a class for therapeutic support or a replacement for therapy. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional.
I will be using some lesson content from the SEL (Social Emotional Learning) program, Second Step. Second Step® programs help students build social-emotional skills—like nurturing positive relationships, managing emotions, and setting goals—so they can thrive in school and in life.
参加しました April, 2023
教師の専門知識と資格
ユタ州 教員免許 初等教育で
I love to teach primarily about Mindfulness, Social Emotional Learning, and Mathematics. I have been a classroom educator for 29 years, and I am a certified Professional Life Coach and Mindfulness Coach. I believe that our emotions are usually...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
45 分
オンラインライブ授業
年齢: 10-18
