認定ADHDライフコーチによる1:1 ADHDコーチング 13～18歳

(Time slots for Sunday afternoons, Monday morning, and Friday afternoons are reserved for teens to get a jump start on planning for the week. This can be really helpful to catch anything that needs to be taken care of before mid-week rolls around!)

COACHING OBJECTIVE

ADHD Coaching for teens is designed to help them

🎯 Set individual goals

✅ Create action steps

It also serves as an accountability system for their school responsibilities.  

EXECUTIVE FUNCTIONS: (the brain areas and releated functions that are associated with ADHD challenges)

Layered into the sessions, the student and coach 

🔍 Explore different aspects of Executive Functions 

♟️ strategies that they can try out to help them achieve their goals.

WHAT'S IN A SESSION? 

The student and coach check in about their progress on goals set from the previous week. We discuss what worked, what didn't, and what may be needed to continue making progress towards a goal.  

The student and coach then preview the student's week ahead to set some action steps and accountability targets for the week. 

If needed, the coach will provide a short lesson on a specific executive functioning skill related to the goal and demonstrate how to use support materials (i.e. graphic organizer, planner, charts, etc..) related to the executive function concept.  

The session closes by reviewing the student's action plan for the week. 

Time slots for Sunday afternoons, Monday morning, and Friday afternoons are reserved for teens to get a jump start on planning for the week. This can be really helpful to catch anything that needs to be taken care of before mid-week rolls around!