¡Entrenamiento de baile navideño de Zumba!
El entrenamiento navideño de Zumba es una fiesta de baile llena de energía y ritmo, repleta de rutinas aptas para niños. ¡Hagamos ejercicio mientras nos divertimos y hacemos amigos en este club de Zumba semanal! ¡Traiga toda su energía junto con sus movimientos de baile favoritos!
Qué está incluido
1 reunión en vivo
35 minutos horas de clase por semanaExperiencia de clase
This Zumba class is specifically designed for children, aiming to provide a fun and energetic workout experience from start to finish this Christmas season! This class incorporates lively Christmas music, dance moves, and aerobic exercises to promote physical fitness and a love for getting active. This class is perfect for beginners and no prior dance or workout experience is required. Each class will start with a warm-up song followed by a dance till' we drop amazing time together! There will be choreography as well as moments of freestyle. Jump in any week because Zumba is a learn as you go experience and every class will be the best time to start! Each class we will socialize throughout as we catch our breath in between songs. Speaking of songs, send me your requests each week because doing your favorite songs is my favorite thing to do! Class will be learner led based on their song choices (of course I will always have tons of Christmas themed options ready to go!). We will always finish with a slow cool-down song and stretch (and big high fives!). Songs will include (as well as kiddo requests!): Jingle Bell Rock, All I Want For Christmas Is You, Rockin Around the Christmas Tree, Run Run Rudolph, Santa Clause is Coming to Town, Last Christmas, Merry Christmas Everyone Specific Benefits of the Zumba Kids! Program: 1. Physical Fitness: Zumba Kids! provides a fun and engaging way for children to stay active and improve their physical fitness. The program incorporates dance movements and aerobic exercises that help to increase cardiovascular endurance, strength, and flexibility. 2. Coordination and Motor Skills: Zumba Kids! focuses on improving coordination, balance, and motor skills through rhythmic movements and dance routines. Children learn to synchronize their movements with the music, enhancing their overall coordination and body awareness. 3. Boosts Confidence and Self-esteem: Participating in Zumba Kids! allows children to express themselves through dance and movement. As they learn new steps and routines, they gain confidence in their abilities, which can positively impact their self-esteem and self-image. 4. Social Interaction: Zumba Kids! classes provide a social environment where children can interact with their peers. This promotes teamwork, cooperation, and the development of social skills. It also offers an opportunity for children to make new friends and build relationships. 5. Cognitive Development: Zumba Kids! incorporates elements of music, rhythm, and memorization. This stimulates cognitive development, as children learn to follow instructions, remember dance sequences, and coordinate their movements with the beat of the music. 6. Stress Relief and Emotional Well-being: Dancing and physical activity release endorphins, which are known to improve mood and reduce stress. Zumba Kids! allows children to have fun, let loose, and release energy, promoting emotional well-being and a positive mindset. 7. Cultural Awareness: Zumba Kids! exposes children to various styles of music and dance from different cultures around the world. This helps broaden their cultural awareness and appreciation for diversity.
Metas de aprendizaje
Zumba Kids! programs help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Otros detalles
Orientación para padres
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities as well as socialize!
Lista de útiles escolares
Clear space to dance
Idioma en el que se imparte la clase
Inglés
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Miss Shannon
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
Reseñas
Clase grupal
12 US$
semanalmente1x por semana
35 min
Completado por 30 alumnos
Videoconferencias en vivo
Edades: 8-13
2-12 alumnos por clase
Asistencia financiera
Tutoría
Más para explorar
Redacción de investigacionesProyectar una luzCorrección gramaticalIntroducción al 2D y 3DPara el TDAHAllen HughesCómo escribir un informe de un libroGuitarra fácil y divertidaAyuda con la químicaEscribiendo una historiaNiños que se cuidan a sí mismosHabilidades de coaching para el cerebro con TDAHAnálisisFinanzas InversiónDesarrolladores de habilidades matemáticas avanzados