Develop foundational mindfulness and meditation skills by equipping students with essential mindfulness and meditation techniques that they can use to focus, quiet their minds, and manage stress effectively.
Enhance self-awareness and emotional regulation by providing tools to help children regulate emotions through body awareness and breathing exercises.
Promote positive thinking and physical well-being through gratitude practices, visualization techniques, and gentle yoga.

With extensive experience teaching hundreds of students worldwide, my background in meditation and healing practices sets me apart. 

I travel to India regularly, where I have been trained and initiated in various yoga traditions and techniques. I have led both groups and one-on-one meditation classes at galleries, yoga studios, community events, and even preschools for the past 14 years.

I maintain a daily practice and lifestyle that has integrated these techniques. I have taught Pre-K-12 mindfulness techniques using sounds to help focus and activate the brain for optimum learning. 

These experiences enrich my teaching with authentic insights and global perspectives.

Calificación
Frecuencia: incluido
Detalles: Learners can request assessment reports as needed.