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Zumba Kids! Dance Club- High-energy Kid-friendly Workout Routines

Class
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Ready Set Fitness Kids- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Zumba Kids class is a rockin', high-energy dance party packed with kid-friendly routines. Let's exercise while having fun and making friends in this weekly Zumba club! Bring all your energy along with your favorite dance moves!

Class experience

My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to every week!

Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc).  Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along!

Improvement in the areas of strength, balance, coordination, and other gross motor skills.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 
Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon
-Bachelor's Degree- Elementary Education 
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
Clear space to move and dance!
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities as well as socialize!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Profile
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building... 
Group Class

$11

weekly
1x per week
30 min

Completed by 80 learners
Live video meetings
Ages: 3-8
2-10 learners per class

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