ZLearn Mindfulness in a Peaceful, Calming Way. We Will Find Balance Together.
With our hectic lives we all need to find a way to promote mindfulness. In this class we will focus on our breathing, refocusing our thoughts and finding calm.
Angela
Average rating:
4.9
Number of reviews:(360)
Popular
What's included
1 live meeting
25 mins in-class hoursClass Experience
Some young learners find it hard to stop their bodies and thoughts from spinning. In this class we will learn in a calming space. We are going to practice to slow our breathing, refocus our thoughts and find still moments. When our minds are busy it is hard to learn and enjoy new experiences. When we learn to calm ourselves we can stop ourselves from getting frustrated or angry. We will know how to stop, take a moment to find the calm in the situation and begin again. I teach in a patient, understanding manner. If time allows we will be reading the book listed below. I Know I am Different https://www.amazon.com/I-Know-am-Different-ebook/dp/B09P4B71SR/ref=sr_1_1?crid=26I8GPM7NGV94&keywords=i+know+i+am+different&qid=1640634009&s=books&sprefix=i+know+i+am+different%2Cstripbooks%2C79&sr=1-1
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Bachelor's Degree in Education from Iowa State University
I have a BA in Child and Family from ISU. This class is not therapy based, nor is it intended to take the place of therapy. This class is to help young learners to focus and learn simple calming techniques such as deep breathing. Reviews
Live One-Time Class
$10
per classMeets once
25 min
Completed by 1 learner
Live video meetings
Ages: 4-8
3-12 learners per class
