Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness. 

Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building core strength, improving posture, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling successful! You can expect lots of socialization, sharing, and games in our class, fitness and friendship! 

Between the ages of 8 and 14, girls' confidence levels can fall by 30%. Of course, puberty can be a stormy time for confidence in both genders, but research shows that girls experience a much more significant, dramatic drop. The good news is confidence can also be encouraged, nurtured, even created during these turbulent years. We are honored to provide a safe space where girls can feel comfortable, try something new, and always be encouraged. We want every girl to leave class feeling empowered, strong, and valued.