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Yoga, Pilates, Barre Girl Power! Strength and Mobility Fitness Club!
Ready Set Fitness Kids- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Learning the basics of yoga, Pilates, and barre! Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness.
Class experience
Beginner - Intermediate Level
Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness. Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building core strength, improving posture, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling...
This class is taught in English.
Our goal for your child is to encourage a love for physical exercise and health by pouring our own love and passion into them! We seek to do this by providing engaging and uplifting workouts that your child will look forward to every week! Children will learn fundamental principles, such as control, breath, and concentration, in a supportive and inclusive environment. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.
Ms. Kara- Master’s Holistic Health, BS Dance Performance, Former Head of Physical Education & Health Dept. K-12, Certified Personal Trainer, Youth Yoga Instructor, Certified Mat Pilates Specialist, Holistic Health & Nutrition Coach, Nationally Certified American Association of Drugless Practitioners (AADP)
If you are new and don't have the following, please come to your first class anyways as we understand you might want to check it out before purchasing a band or mat. We will make it work! -Folding Chair or access to couch end -Flat Resistance Band (long, not a loop) -1-2lb Dumbbells OR x2 16.9oz water bottles as weights -Non-Slip Mat (thicker than a yoga mat) ~6mm thick Optional: Pilates ball, grippy socks
Parental guidance is suggested just to make sure your child is staying hydrated, but don't worry, we will take plenty of group water and breathing breaks!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Group Class
$11
weekly1x per week
30 min
Completed by 2 learners
Live video meetings
Ages: 10-15
2-8 learners per class
