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Yoga + Mindfulness (Teens/ Ongoing)

Andrea Dupree, MA, E-RYT
Star Educator
Average rating:5.0Number of reviews:(268)
Explore Yoga & Mindfulness techniques that can be used both on and off the Yoga mat.

Class experience

Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .
Homework Offered
Just breathe :)
Assessments Offered
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).
Grades Offered
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended).  While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended. 
Star Educator
Average rating:5.0Number of reviews:(268)
Hi! My name is Andrea Dupree (she/her),  I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating... 
Group Class


1x per week
45 min

Completed by 11 learners
Live video meetings
Ages: 14-17
3-9 learners per class

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