Yoga & Mindfulness (15-18)
Explore Yoga & Mindfulness techniques that can be used both on and off the Yoga mat.
Andrea Dupree, MA, E-RYT
Average rating:
4.9
Number of reviews:(288)
Star Educator
What's included
1 live meeting
45 mins in-class hours per weekHomework
Just breathe :)Assessment
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).Class Experience
✨👁️🗨️ self-paced / on-demand version of this class coming soon! 👁️🗨️✨ In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) CLASS FLOW •introductions and/or check ins • breathing practices and/or meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions about the practices
Learning Goals
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
Other Details
Parental Guidance
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Supply List
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
288reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .Reviews
Live Group Class
$13
weekly1x per week
45 min
Completed by 11 learners
Live video meetings
Ages: 15-18
3-9 learners per class
