Yoga in the Ocean
There is a lot of motion in the ocean and we will be watching and learning many poses associated with what goes on in there!
Tracy Hartmann Certified Kids Yoga Instructor
Average rating:
4.9
Number of reviews:(539)
What's included
1 live meeting
30 mins in-class hoursClass Experience
There is definitely a lot of commotion going on in the ocean! After introduction of learners, we will look at some calming items and put a real gem in a real water fountain! We learn some new breathings and this will all be in the first ten minutes of the class. Then we start our series of poses based on our theme of the Ocean! Watching and copycatting the instructor is the way we will learn! We will review and pick our favorite breath and pose. Towards the end of class we will lie down and place a bandana or scarf on our eyes and a stuffed animal on our tummy and rest at the end in savasana while listening to a calming meditation. Recordings are always available of my classes! Copyright Tracy Hartmann 2022 ©
Learning Goals
We will learn poses like: jellyfish, shark, and many more! We will learn the whale breath!
Other Details
Parental Guidance
We will never do any poses on the head or neck as these are still growing. Please allow plenty of space and children may participate in bare feet. No supervision is required.
Supply List
A mat, stuffed animal and a bandana/scarf.
Language of Instruction
English
Joined April, 2020
4.9
539reviews
Teacher expertise and credentials
I am no longer teaching on Outschool.
Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K through 6 th grade in after-school yoga classes, private classes and summer camps. Now I’ve surpassed teaching 1300 children in over 700 yoga classes on Outschool!!
I have an important fact to share: children’s yoga is not just a child on a mat! In my class I incorporate breathing, seeing various calming items and learning how to make our own, stuffed animals, a real water fountain where the kids can pick their favorite color and put a gem in and then we learn our main poses per our theme. They pick their favorite breath and pose to help remember what they’ve learned! Lastly, during savasana, we put a bandana over our eyes and rest. We listen to a calming meditation.
The recordings of my classes are ALWAYS available for you.
I also believe it is vital to teach the children many different and fun ways to breathe to calm ourselves down. I have over 30 breathings for kids! Along these lines I also have experience with many different types of learners and needs of the child and I have an exceptional level of patience needed for every different learner.
With yoga and breathing, children deserve to learn many ways to self regulate and calm themselves!! This ability will help them throughout their lives!! I look forward to meeting you!Reviews
Live One-Time Class
$9
per classMeets once
30 min
Completed by 49 learners
Live video meetings
Ages: 5-9
1-9 learners per class
