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Yoga in the Garden

We will learn many poses associated with the garden and the things we find in and around it!

Tracy Hartmann Certified Kids Yoga Instructor

Average rating:

4.9

Number of reviews:

(539)

What's included

1 live meeting

30 mins in-class hours

Class Experience

Many yoga poses are associated with Springtime or Summer in the garden when everything is growing!  But this is offered all year round! After introduction of learners, we will look at how to make calming item and put  a real gem in a real water fountain. This will be in the first ten minutes of the class. Then we start our series of yoga poses based on our theme of the Garden! 
Watching and copy catting the instructor is the way we will learn. We will review and pick our favorite breath and pose. Then we will put a stuffed animal on our tummy and place our bandana or scarf on our eyes and rest at the end in savasana as we listen to a calming meditation. Recordings are always available of my classes!

Copyright Tracy Hartmann 2022 ©

Learning Goals

Some poses we will learn are: upside down bug, bird, and many more! We will learn who it is that is in charge of calming us down!

Other Details

Parental Guidance

We will not do any poses in the class, on the head or neck since they are still growing. Please allow for a large space and children can be in bare feet on their mat. No supervision is required.

Supply List

Mat or carpet, bandana/scarf and stuffed animal.

Language of Instruction

English

Tracy Hartmann Certified Kids Yoga Instructor

Joined April, 2020

4.9

539reviews

Profile

Teacher expertise and credentials

I am no longer teaching on Outschool.




Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga.  I have been teaching preschoolers and K through 6 th grade in after-school yoga classes, private classes and summer camps. Now I’ve surpassed teaching 1300 children in over  700 yoga classes on Outschool!!  

I have an important fact to share: children’s yoga is not just a child on a mat! In my class I incorporate breathing, seeing various calming items and learning how to make our own, stuffed animals, a real water fountain where the kids can pick their favorite color and put a gem in and then we learn our main poses per our theme.  They pick their favorite breath and pose to help remember what they’ve learned! Lastly, during savasana, we put a bandana over our eyes and rest. We listen to a calming meditation. 
The recordings of my classes are ALWAYS available for you.
 I also believe it is vital to teach the children many different and fun ways to breathe to calm ourselves down. I have over 30 breathings for kids! Along these lines I also have experience with many different types of learners and needs of the child and I have an exceptional level of patience needed for every different learner. 

With yoga and breathing, children deserve to learn many ways to self regulate and calm themselves!! This ability will help them throughout their lives!! I look forward to meeting you!