Yoga for You (Private, 1:1 Class)
Dawn D.
Average rating:4.9Number of reviews:(43)
In this ongoing 1:1 class, we will explore fun yoga poses and activities that are healthy for the body, calming for the mind, and tailored specifically to the interests and needs of the learner.
Class experience
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
1-on-1 Coaching
$30
per sessionMeets on demand
30 min
Completed by 3 learners
Live video meetings
Ages: 11-16
