Yoga & Meditation for Stress Relief and Fun (One-Time Class)
This one-time class will teach yoga postures, meditation, and mindfulness activities.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:
4.9
Number of reviews:(134)
What's included
1 live meeting
50 mins in-class hoursClass Experience
In this one-time class, your tween will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind. This class is built to promote stress relief while improving self-confidence and body awareness. Your child will be given the opportunity to interact with peers throughout the class but may also choose to "pass" should they feel like skipping their turn. Items to consider having ready prior to class: -A yoga mat, towel, or non-slip socks are recommended for safety when performing poses. -Water bottle. -Comfortable clothing for movement activities.
Other Details
Parental Guidance
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Supply List
A yoga mat, towel or non-slip socks are recommended for safety during activities. Water bottle. Comfortable clothing for movement activities. Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.9
134reviews
Teacher expertise and credentials
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95-hour advanced children yoga teacher training program and earned a 500hr yoga teacher certification. Before teaching children yoga, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.Reviews
Live One-Time Class
$14
per classMeets once
50 min
Completed by 98 learners
Live video meetings
Ages: 9-13
2-8 learners per class
