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Yoga and Fitness for Beginners: Animal Exploration
Diana Vivas
Star Educator
Average rating:5.0Number of reviews:(267)
In this class, students will be introduced to mindful breathing, meditation, basic yoga poses, fitness exercises and relaxation in a fun and active way.
Class experience
During this class, students will learn how to incorporate mindful activities into their regular lives, such as a simple breathing and meditation to calm their minds. We will use a jungle trip to warm up and learn animal yoga poses, we’ll use these poses to dance and get the energy out and as we return from our trip, we’ll use our imagination for a guided relaxation where we’ll travel to our favorite place using our enchanted mat. At the end of the class, we’ll practice once more our breathing...
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment. Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times to avoid injuries.
Star Educator
Average rating:5.0Number of reviews:(267)
Hello, I am Diana Vivas, I was born in Colombia and I am happy to be working in Outschool doing what I love the most. During my years at the university, I had the privilege of being employed by a renowned language company in Colombia CIL. Under...
Group Class
$8
per classMeets once
45 min
Completed by 36 learners
Live video meetings
Ages: 5-8
1-8 learners per class
