Yoga and Fitness for Beginners: Animal Exploration
In this class, students will be introduced to mindful breathing, meditation, basic yoga poses, fitness exercises and relaxation in a fun and active way.
Diana Vivas
Average rating:
5.0
Number of reviews:(311)
What's included
1 live meeting
45 mins in-class hoursClass Experience
During this class, students will learn how to incorporate mindful activities into their regular lives, such as a simple breathing and meditation to calm their minds. We will use a jungle trip to warm up and learn animal yoga poses, we’ll use these poses to dance and get the energy out and as we return from our trip, we’ll use our imagination for a guided relaxation where we’ll travel to our favorite place using our enchanted mat. At the end of the class, we’ll practice once more our breathing and meditation exercise, so the students can be relax and ready for the rest of the day. Don’t forget to have a bottle of water to keep hydrated. This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
Other Details
Parental Guidance
Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times to avoid injuries.
Supply List
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2020
5.0
311reviews
Teacher expertise and credentials
Bachelor's Degree from Universidad Jorge Tadeo Lozano
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
Reviews
Live One-Time Class
$8
per classMeets once
45 min
Completed by 36 learners
Live video meetings
Ages: 5-8
1-8 learners per class
