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Workout Flex Class, Full Body Workout- Exercise, Health, PE (Part 1) (8-12)

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Ready Set Fitness by Miss Shannon- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(799)
Time to workout! Let's get active with a full body workout in a REAL gym with a Licensed Youth Trainer! We will perform balance, agility, & strength exercises while having fun and learning healthy habits, muscle names, and playing games!

Class experience

31 lessons//6 Weeks
 Week 1
Lesson 1
Welcome Message!
Tips for getting off to a successful start!
Lesson 2
Full Body Workout 1
Workout Video
Lesson 3
Let's Learn the Bicep Muscle!
Muscle Info and Video
Lesson 4
High Intensity Interval Training (HIIT) Workout 1
Workout Video
Lesson 5
Kahoot Trivia Game!
Interactive Game (Exercise Types, Names)
 Week 2
Lesson 6
Eat the Rainbow Challenge!
Nutrition Lesson and Activity
Lesson 7
Full Body Workout 2
Workout Video
Lesson 8
Let's Learn the Quadricep Muscle!
Muscle Info and Video
Lesson 9
High Intensity Interval Training (HIIT) Workout 2
Workout Video
Lesson 10
Describe It Game!
Interactive Game (Nutrition, Ways to Get Active)
 Week 3
Lesson 11
Water Tracking Challenge!
Healthy Habits Lesson and Activity
Lesson 12
Full Body Workout 3
Workout Video
Lesson 13
Let's Learn the Tricep Muscle!
Muscle Info and Video
Lesson 14
High Intensity Interval Training (HIIT) Workout 3
Workout Video
Lesson 15
Fact or Fiction Game!
Interactive Game (Human Body Facts)
 Week 4
Lesson 16
7-day Movement Challenge!
Moving Everyday!
Lesson 17
Full Body Workout 4
Workout Video
Lesson 18
Let's Learn the Hamstring Muscle!
Muscle Info and Video
Lesson 19
High Intensity Interval Training (HIIT) Workout 4
Workout Video
Lesson 20
Music Share!
Favorite Music Share
 Week 5
Lesson 21
Jump Rope Games!
Movement Game
Lesson 22
Full Body Workout 5
Workout Video
Lesson 23
Muscle Trivia and Healthy Choices Trivia!
Interactive Game (Muscle Names and Healthy Habits)
Lesson 24
Kickboxing Workout
Workout Video
Lesson 25
Would You Rather Mini Workout
Workout Video
 Week 6
Lesson 26
Animal Stretch and Recovery Fun!
Stretching Slideshow
Lesson 27
Full Body Workout 6
Workout Video
Lesson 28
Food Riddles Game!
Interactive Game (Nutrition)
Lesson 29
EMOM Workout
Workout Video
Lesson 30
Fitness 100 Challenge!
Workout Video
Lesson 31
Certificate of Outstanding Achievement
Course Review and Certificates Awarded
This class is taught in English.
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
Owner Ready Set Fitness Kids, Orlando FL (2018-present)
Homework Offered
So many learning opportunities and games to do along the way at your own pace!
0 - 1 hours per week outside of class
Assessments Offered
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.
Grades Offered
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Optional mat or pad as some exercises will be performed on our knees or on the ground. 
-Small space clear of objects
-Coloring Supplies
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
American Heart Association
CDC
Star Educator
Popular
Average rating:5.0Number of reviews:(799)
Profile
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
Self-Paced Class

$12

weekly or $72 for all content
31 pre-recorded lessons
6 weeks of teacher feedback
Choose your start date
1 year of access to the content

Completed by 38 learners
Ages: 8-12

Enroll Now, Start Anytime
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