Workout Flex Class, Full Body Workout- Exercise, Health, PE (Part 1) (13-18)
Time to workout! Let's get active with a full body workout in a REAL gym with a Licensed Youth Trainer! We will perform balance, agility, & strength exercises while having fun and learning healthy habits, muscle names, and playing games!
Class experience
Welcome to 6 weeks of FUN and FITNESS! Class will always begin by getting our muscles warmed up. I will guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). The exercises and workouts will be fresh and fun each video! After 6 weeks, your child will have learned a minimum of 50 different...
31 lessons//6 Weeks
Week 1Lesson 1Welcome Message!Tips for getting off to a successful start!Lesson 2Full Body Workout 1Workout VideoLesson 3Let's Learn the Bicep Muscle!Muscle Info and VideoLesson 4High Intensity Interval Training (HIIT) Workout 1Workout VideoLesson 5Kahoot Trivia Challenge!Interactive Game (Exercise Types, Names)Week 2Lesson 6Eat the Rainbow Challenge!Nutrition Lesson and ActivityLesson 7Full Body Workout 2Workout VideoLesson 8Let's Learn the Quadricep Muscle!Muscle Info and VideoLesson 9High Intensity Interval Training (HIIT) Workout 2Workout VideoLesson 10Describe It Game!Interactive Game (Nutrition, Ways to Get Active)Week 3Lesson 11Water Tracking Challenge!Healthy Habits Lesson and ActivityLesson 12Full Body Workout 3Workout VideoLesson 13Let's Learn the Tricep Muscle!Muscle Info and VideoLesson 14High Intensity Interval Training (HIIT) Workout 3Workout VideoLesson 15Fact or Fiction Game!Interactive Game (Human Body Facts)Week 4Lesson 167-day Movement Challenge!Moving Everyday!Lesson 17Full Body Workout 4Workout VideoLesson 18Let's Learn the Hamstring Muscle!Muscle Info and VideoLesson 19High Intensity Interval Training (HIIT) Workout 4Workout VideoLesson 20Music Share!Favorite Music ShareWeek 5Lesson 21Jump Rope Games!Movement GameLesson 22Full Body Workout 5Workout VideoLesson 23Muscle Trivia and Healthy Choices Trivia!Interactive Game (Muscle Names and Healthy Habits)Lesson 24Kickboxing WorkoutWorkout VideoLesson 25Would You Rather Mini WorkoutWorkout VideoWeek 6Lesson 26Animal Stretch and Recovery Fun!Stretching SlideshowLesson 27Full Body Workout 6Workout VideoLesson 28Food Riddles Game!Interactive Game (Nutrition)Lesson 29EMOM WorkoutWorkout VideoLesson 30Fitness 100 Challenge!Workout VideoLesson 31Certificate of Outstanding AchievementCourse Review and Certificates Awarded
This class is taught in English.
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education (2009) Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018) Youth Exercise Specialist (YES Certified)- NASM Fitness Nutrition Specialist (FNS Certified)- NASM Florida State Champion Bodybuilder (2019) Owner Ready Set Fitness Kids, Orlando FL (2018-present)
Homework Offered
So many learning opportunities and games to do along the way at your own pace!Assessments Offered
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.Grades Offered
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.
1 file available upon enrollment-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects -Coloring Supplies
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
Self-Paced Class
$12
weekly or $72 for all content31 pre-recorded lessons
6 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 41 learners
Ages: 13-18