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Health & Wellness

Workout Flex Class, Full Body Workout- Active Exercise, Health, PE (13-18)

Get ready to flex your muscles in this flex exercise class! Let's get active with a full body workout in a real gym with a bodybuilding champion! We will perform balance, agility, and strength exercises while having fun and learning!
Ready Set Fitness by Miss Shannon- Let's Exercise!
635 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
Class
No live meetings
Over 4 weeks
13-18
year olds
1-9
learners per class
per learner - per week

How does a "Flex" course work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific

Available Times

Pacific
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

This class is taught in English.
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! Maybe they can even teach mom, dad, sibling, or grandparents an exercise or two!
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
American Heart Association
CDC

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
🇺🇸
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
635 total reviews
508 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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