Winter Wonderland Children's Yoga
Children's yoga is a great way to regulate and calm the stressors children face in this ever changing world. Every week, I will hold several yoga classes that follow a theme for that month.
What's included
4 live meetings
2 in-class hoursClass Experience
US Grade Pre-Kindergarten - 2
Beginner Level
Our classes will follow a monthly theme. We will begin by reading a book that goes along with our theme for the month and go into breathing exercises from there. Then we will work on poses that also follow our them and end with shavasana. I recommend a yoga mat, but it is not necessary. It is best to have a quiet place to relax and enjoy our session. I am looking forward to meeting all out little yogi's!
Learning Goals
During yoga, you will see your child learning to pay attention to their breath, their body, and their surroundings. Being mindful and staying in the present leads to self-awareness and self-reflection. Vital skills for children learning to self regulate.self-awareness: Children can learn to identify their feelings and emotions, and manage their reactions in healthy ways.
Mindfulness: Children can learn to focus on the present moment and build self-regulation.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Winter Animals and Cozy poses
Book: Bunny Slopes, breathing exercises, poses, shavasana. 30 mins online live lesson
Lesson 2:
Winter Animals and Cozy Poses
Book, William's Winter Nap, breathing exercises, poses, Shavasana. 30 mins online live lesson
Lesson 3:
Winter Animals and Cozy Poses
Book: Little Red Gliding Hood, breathing exercises, poses, shavasana. 30 mins online live lesson
Lesson 4:
Winter Animals and Cozy Poses
Book: The Mitten, breathing exercises, poses, shavasana. 30 mins online live lesson
Other Details
Supply List
A yoga mat can be used, but it is not necessary. Learners should have a quiet, safe place to be able to listen and move around without getting hurt. Ensuring a proper workspace for yoga is critical to the benefits of yoga. If socks are worn, they should be yoga socks with no slip grips on the bottom. Students may also benefit from having a bottle of water available to them.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2024
Teacher expertise and credentials
I have been certified in children's yoga since 2018. While most of my teaching career has been in kindergarten, I am now teaching 6th grade. The opportunities to do yoga with my littles is missed so much.Reviews
Live Group Class
$10
weekly or $40 for 4 classes1x per week, 4 weeks
30 min
Live video meetings
Ages: 4-8
2-6 learners per class
Financial Assistance
Get The App
Tutoring
More to Explore
Super Volcanoes And Powerful Waterfalls The Seven Natural Wonders Of The WorldYou Be You Music RoomEnrichmentBridge BuildingAutodesk Fusion 360 10-13Read DyslexiaWordsFelicity BookCreepy Creatures Midnight ZoneCalculus Help4 TownLets Visit The Musical Instrument Families ZooFrench Vocabulry BuilderHalloween DrawAlgebra Graph