Weekly Meditation Club
In each class we'll do a guided meditation, deep breathing, or a mindfulness practice to create peace, well-being & joy!
Caitlin Sanders
Average rating:
4.9
Number of reviews:(148)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
Each week, I guide students through an easy visualization or guided meditation, deep breathing practice or component of mindfulness. This is meant to be an opportunity to practice calm and to bring students a sense of peace and ease in their daily lives. Designed to be simple, fun and uplifting, your child is sure to leave with a smile on their face! :) Each class begins with a brief check-in, and then I invite students to relax in a safe, cozy, and quiet space to follow along with the guided meditation, imagining what I describe in their minds to create their own unique adventure of inner awareness, peace and joy. If time allows, after we finish the meditation, I offer a brief prompt or invitation for them to do a little writing / journaling and/or drawing based on their experience that day. Then at the end, we take a few minutes to allow those who wish to share some of the details, surprises, or insights from their meditation to do so, and receive encouragement from the group. Calm and an overall sense of well-being reaches far beyond any one person and my hope is that each class helps to spread more peace and joy to child, your family and the world. I hope you can join us!
Learning Goals
Students will listen and follow the descriptions for what to imagine during the guided visualization.
Students will practice connecting to their sense of awareness and their body and sense of self.
Students will visualize the words/images described, using their own imagination and inner awareness.
Students will feel the emotions, sensations, and feelings that arise during meditation.
Students will gain practical skills, visualizations, and tools to use in their everyday lives to help them feel more peaceful, calm, centered, and confident.
Students will write and draw about their experience and share orally with the group in a way that is appropriate for their age and experience.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
148reviews
Teacher expertise and credentials
Oregon Teaching Certificate in Elementary Education
2 Degrees
Bachelor's Degree in Foreign Language from Luther College
Bachelor's Degree in Education from Luther College
I have been practicing meditation with dedication since 2013. It's a process that has evolved organically and that has brought much peace and joy to my life. It is an uplifting experience that I hope to now share with kids, so it can benefit them too! :)
As a trained life coach as well, I've been amazed by the power of visualization to bring transformation, growth and healing...and an overall sense of peace and well-being. I can't wait to bring the joy of meditation to your kids! :)Reviews
Live Group Class
$14
weekly1x per week
45 min
Completed by 6 learners
Live video meetings
Ages: 7-9
3-9 learners per class
