Too Much Pressure! Overcoming Stress and Perfectionism With Encanto!
In this one time class, students will explore coping strategies to deal with stress, anxiety and the pressures we may place on ourselves as we navigate through life with the help of characters from Encanto!
Liz Anderson
Average rating:
5.0
Number of reviews:(396)
What's included
1 live meeting
45 mins in-class hoursClass Experience
What can the hit movie Encanto teach us about stress? A lot! We will explore some of the most popular characters in the movie, including some of the sisters and even Bruno (wait, we don't talk about Bruno!) and see the good and not so good ways they deal with stress. Join me in this one time class to learn tools to overcome stressful perfectionism and to learn how to handle the stress that comes with growing up! In this class students can expect to: -Discuss perfectionism and what it means -Learn tools to handle stress and perfectionistic thinking -Create a fun and simple dance to include some of your personal coping skills to deal with stress and pressure in life Students will also have a chance to enjoy the music of Encanto and even create a fun "coping skills" dance together at the end! If time allows, we may play a few more Encanto based games such as trivia or a scavenger hunt. See you in class! ****ALSO Please bring a blank piece of paper and some crayons or markers to our class today! Thanks!
Learning Goals
Students will learn skills to identify stress and perfectionistic thinking
Students will learn that there is a variety of different tools out there to manage stress
Other Details
Parental Guidance
Please be aware that this is not a counseling or mental health class. The tools taught in this class are simply helpful ways for students to learn skills to reach their full potential. If any issues arise that are concerning, parents will be contacted. Please make sure your student has adequate space to move safely for the dance portion of class, and take into consideration any health needs for your student. Water and parental supervision is recommended.
Supply List
*** Please bring a blank piece of paper and some crayons or markers to our class! Thanks!***
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
5.0
396reviews
Teacher expertise and credentials
I am a Master's level mental health clinician and dance therapist. I have received training and regularly teach social and emotional skills both in the classroom setting and on a personal level. I have over 15 years working in the mental health field and also have experience as a homeschooling mom. Reviews
Live One-Time Class
$14
per classMeets once
45 min
Completed by 33 learners
Live video meetings
Ages: 8-12
3-8 learners per class
