Tik Tok Viral video of Green Goddess Salad cooking healthy foods
Let's get cooking and learn how to make this yummy salad that creator Baked By Melissa made and it went viral on Tik Tok and help your learner enhance their chopping and kitchen skills! No baking needed.
Ms. Kara~ Coach K
Average rating:
4.8
Number of reviews:(37)
What's included
1 live meeting
45 mins in-class hoursClass Experience
In this one-time class, we will learn about the video that went viral on Tik Tik of a very green chopped salad. The recipe and video was made by Baked By Melissa who usually makes sweets. But this salad video went viral and your learner will love to learn how to make this super easy and delicious chopped salad and dressing in the blender Learners will have an opportunity to really practice using a knife by chopping and slicing a variety of vegetables that are all green. This incredibly delicious salad will make your learner very confident with their "cooking skills" by creating this salad that can be a full meal, a side dish or even a fun dish to have for a party. It's also wonderful to eat with tortilla chips and a full meal. We make homemade tortilla chips, too! Learners will truly practice using a knife so parents and guardians are needed to be on hand and supervise so that learners are safe and also understanding how to position their hands, fingers and stance to gain excellent knife and chopping skills that will last their whole life in the kitchen. Warning: this salad is so delicious you may eat it right from the bowl standing at the counter and never make it to the table sitting down. 😊
Learning Goals
Leaners will make a very green recipe that is healthy, nutritious and delicious.
They will also gain a true understanding of how to use a knife properly both chopping and cutting skills.
We will use all the ingredients from the recipe list and learners will also understand how they can modify this recipe
depending on which foods they have at home.
We will be using a large cutting board, a knife and a blender. These are kitchen staples that learners will practice with
and gain confidence in making dressing or sauces using a blender for a variety of other recipes.
Other Details
Parental Guidance
Parents are encouraged to assist their learner so they can learn proper and safe cutting and chopping skills with a knife and cutting board. We will also use a blender big or small to make the delicious dressing.
Supply List
None needed
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
None needed
Joined June, 2021
4.8
37reviews
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Institute for Integrative Nutrition Graduate Program
Bachelor's Degree in Science from Hunter College CUNY
Qualifications:
-Nationally Board Certified as a Holistic Health Counselor HHC NCHN
-Certified Holistic Nutritionist
-Certified Personal Trainer
-Certified Yoga Instructor
-Masters Degree in Holistic Nutrition and Psychological Coaching
-Licensed Anatomical and Physiological Sports Massage Therapist
-BS in Dramatic and Comedic Acting, Dance and Performance with a Focus on Improvisation
-Personal healing journey/full recovery from a (5 year eating disorder and body dysmorphic disorder) to two decades of love and passion for health and wellness and teaching others especially kids and teens.
I have traveled to 33 countries, lived on 3 continents and studied 4 languages in the region and all along- I ate a lot of food.
My passion for food began early, blossomed into a Health Coaching career, took me abroad and
here I am now sharing it all with my learners on Outschool with great enthusiasm.
Reviews
Live One-Time Class
$15
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 9-14
1-10 learners per class
