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Meditation and Mindfulness for Stress Relief and Community

Health & Wellness

The Oasis Within - A Time to Relax, Let Go of Stress & Anxiety - One on One

In this individualized class, Learner creates a chest of skills to reconnect with the inner source of comfort and ease, practicing relaxation techniques that help dissolve stress and anxiety, creating harmony of body & mind.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
345 total reviews for this teacher
3 reviews for this class
Completed by 6 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Class Experience

To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation.  She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.  
Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.  
Learner will require a quiet work station, free from noises and distractions.
Informal, in the way of developing further inner awareness and self-understanding. 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).   


Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
345 total reviews
634 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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