The Art of Breathing: Calm Your Body and Mind through Breathing
Do you know how to effectively take breaths? Deep breaths are crucial for calming the mind and body because it activates the body's relaxation response. This class will focus on learning breathing techniques to use in everyday life.
Stefanie, MS, CCLS
Average rating:
5.0
Number of reviews:(2)
What's included
1 live meeting
25 mins in-class hoursClass Experience
The Art of Breathing focuses on teaching different breathing techniques in a way that is easy for student's to understand. Deep breathing helps reduce stress by slowing the heart rate and lowering blood pressure, which counters the effects of the body's stress response. By focusing on deep, slow breaths, students can interrupt cycles of anxiety and create a sense of calm and control, improving mental clarity and emotional stability. The following topics will be covered: • how to take a deep breath • how to use music to aid in calming • how to recognize when deep breaths are needed Students will be encouraged to continue practicing their deep breathing outside of class.
Learning Goals
How to take effective deep breaths to calm the mind
Other Details
Supply List
A comfy learning space Paper and crayons/colored pencils/markers
Language of Instruction
English (Level: A0)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2024
5.0
2reviews
Teacher expertise and credentials
I am a Certified Child Life Specialist and have been teaching deep breathing for coping for nearly a decade. Reviews
Live One-Time Class
$7
per classMeets once
25 min
Completed by 2 learners
Live video meetings
Ages: 5-10
2-6 learners per class
