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Taking Care of Your Brain | Time Management & Self-Regulation Strategies

Meredith Roe, M.S., ACE Educator
Average rating:5.0Number of reviews:(10)
In this self-paced course, students will learn strategies for how to prioritize and plan what needs to get done without burning out!

Class experience

4 lessons//2 Weeks
 Week 1
Lesson 1
Pause & Prioritize
In this lesson, we will be talking about how to do a "brain dump" and then use that to be able to prioritize what we need to accomplish first to best manage our time
Lesson 2
Planning Ahead
In this lesson, we will talk about how becoming aware of the tiny details of your schedule can positively impact the big picture of managing your academic workload and overall mental health!
 Week 2
Lesson 3
Dealing With What You Can't Control
In this lesson we'll talk about a concept called the Zones of Regulation and some preventative strategies to deal with stress before it becomes too much to handle.
Lesson 4
Putting It All Together
In this lesson, we'll look at two scenarios and discuss ways that we can use executive functioning skills to work through them
Students will learn how to best manage their time to aid in reducing academic stress.
-B.S. Special Education
-M.S. Curriculum & Instruction
-5+ years working as a Special Education Teacher
Homework Offered
Assessments Offered
No formal assessments are offered in this course. Students are given self-assessment through the form of discussion/thought prompts
Grades Offered
This course would be a great resource for learners with special learning needs or executive functioning deficits such as ADHD or Autism.
No materials will be required for this course. A pencil and paper may be suggested to help with their "brain dumps" but it is not a necessity to complete the lesson.
In week three, students will be encouraged to evaluate their stressors and how it effects them. For some students, this is a very sensitive topic and no discussion will be required of them if it will further add to their stress. 
No outside sources will be used in this course.
Average rating:5.0Number of reviews:(10)
I have 5+ years of experience teaching, both in the special education classroom and working supported employment for adults on the autism spectrum.  My bachelors degree is in Special Education from Liberty University and I hold a Master's in... 
Self-Paced Class


weekly or $20 for all content
4 pre-recorded lessons
2 weeks of teacher support
Choose your start date
1 year of access to the content

Completed by 5 learners
Ages: 13-18

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