Life Skills
Taking Care of Your Brain | Time Management & Self-Regulation Strategies (FLEX)
In this 4-week FLEX course, students will learn strategies for how to prioritize and plan what needs to get done without burning out!
13-18
year olds
1-10
learners per class
$50
Charged upfront
$13 per week
Flexible schedule
Over 4 weeks
No live meetings
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Description
Class Experience
Did you know that when we're stressed, our brain has a more difficult time retaining information? It's true - which is why we hear all the time that we need to find strategies for self-care so we don't burn out. However, did you know that there are strategies that we can use when we're studying that will help prevent us from burning out in the first place? These strategies are called executive functioning strategies, and in this course we will do a deeper dive into two specific kinds of...
Students will learn how to best manage their time to aid in reducing academic stress.
-B.S. Special Education -M.S. Curriculum & Instruction -5+ years working with learners with special needs
No homework will be required in this course. However, participation in the weekly discussion is strongly encouraged!
No materials will be required for this course. A pencil and paper may be suggested to help with their "brain dumps" but it is not a necessity to complete the lesson.
No live meetings, and maybe some time outside of class.
In week three, students will be encouraged to evaluate their stressors and how it effects them. For some students, this is a very sensitive topic and no discussion will be required of them if it will further add to their stress.
No outside sources will be used in this course.
Teacher
Meredith Roe, M.S.B.S. Special Education, M.S. Curriculum & Instruction
🇺🇸
Lives in the
United States8 total reviews
49 completed classes
About Me
**I'm currently at my max for 1:1 tutoring for the fall semester but have a variety of FLEX courses available ranging from writing to executive functioning skills. Don't see something for your student? Please message me and I can see about...
