Superhero Fitness+ Online Workshop
Half fitness, half imagination! We get inspired by superheroes to cover the 3 Main Areas of the Body with professional stunt performer Coach Eurico in a series of fun, interactive workouts to build coordination, strength, & agility!
Spider Martial Arts
Average rating:
4.9
Number of reviews:(924)
What's included
1 live meeting
35 mins in-class hoursClass Experience
Students will learn by acting a series of superhero poses to coordinate, strengthen, and stretch the 3 Main Areas of the Body. Coach Eurico has premium knowledge of Superhero poses from working with the live-action touring stunt show, Marvel Universe LIVE! Coach Eurico also has over 10 years of movement and coaching experience! The students will interact with Coach Eurico by showing their awesome superhero moves and poses while copying the flow of the Coach. Students feel free to wear a superhero mask or costume as well! The students will interact with each other by getting cues or shoutouts from the Coach. The class will consist of a group size between 5-18 kids. Class time is structured in two 15 min portions of superhero drills, centered around the 3 main areas of the body. The second half of class incorporates suggestions and improvised training with each super-student! We will build coordination, strength, agility, flexibility, and balance to become better versions of ourselves!
Learning Goals
Students will learn positive kinetic motor patterns to boost their athleticism for their current and future endeavors in any sport. Coordination, Strength, Agility, Flexibility, Balance. Primarily, the benefits I’m looking to bring out in my students is single- and double-leg strength for squats, explosive jump power, single- and double-arm strength for pushups, hand balance, and inversion awareness; and last but not least, a strong core for twisting, tucking, and stabilizing the body. Superhero Fitness Plus is perfect for kids looking to get into martial arts, gymnastics, tricking, parkour, and team sports.
Other Details
Parental Guidance
In this class, we will work up a sweat! Make sure your child has adequate space to perform movements and has water ready.
This class is built to strengthen active learners, so these basic fitness movements are very safe. Coach Eurico does do flips often throughout class, but does not do it for them to copy! Coach Eurico has trained many years to be able to pull off flips easily and safely in class.
Superhero role playing may also include mentions of fighting, self-defense, and protection. While Coach Eurico recognizes the nature of protecting the world from super-villains, Coach Eurico pushes self-defense first and encourages positive conflict resolution so that both sides feel heard and listened to.
Also this class can be done barefoot, and is done this way by Coach Eurico from time to time under his super suit. Barefoot training will strengthen our toe dexterity, and as a result, our balance and jumps too.
Supply List
Superhero suit and other superhero gear, water, and open space! Laptop, iPad, Mirror, or Portal recommended for easiest learner engagement.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
924reviews
Teacher expertise and credentials
Coach Eurico has been coaching for over 10 years from Math all the way to Capoeira and Parkour. Coach Eurico is also a high-level acrobat and martial artist that performed and toured the world professionally as a stuntman in Marvel Universe LIVE in 2016 as Spiderman and Wolverine. Reviews
Live One-Time Class
$12
per classMeets once
35 min
Completed by 1874 learners
Live video meetings
Ages: 3-7
3-18 learners per class
