Stretching Relaxing D' Stress
Join this ongoing class where kids explore stretching, lowering anxiety, and rejuvenating activities! Through interactive sessions, they'll boost physical well-being and mental clarity in a supportive environment.
Anthony I, B. Ed., Cum Laude
Average rating:
4.9
Number of reviews:(44)
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
In my "Stretch, Relax, Rejuvenate" ongoing class, students embark on a continuous journey towards better physical and mental health. Each session offers a dynamic mix of activities focused on stretching, relaxation, and rejuvenating the body and mind. June 4- Stretching for Flexibility Get ready to stretch your limits as we explore exercises designed to increase flexibility and range of motion, making your body feel agile and free! June 11 - Relaxation Techniques Join us for a peaceful journey into relaxation, where you'll learn calming techniques to soothe your mind and body, leaving you feeling refreshed and serene! June 18 - Energizing Stretches Gear up for an invigorating session where we'll dive into stretches that boost your energy levels and get you ready to take on the day with enthusiasm! June 25 - Deep Muscle Stretches Brace yourself for a deep dive into stretching techniques that target your core muscle groups, enhancing strength and stability while reducing tension! July 2 - Balance and Coordination Strap in for a fun-filled exploration of balance and coordination exercises that will help you move with grace and confidence in any activity you pursue! July 9 - Dynamic Stretching Join us for an exciting session focused on dynamic stretching, where you'll learn active movements that prepare your muscles for exercise and improve overall performance! July 16- Stretching for Sports Gear up for an action-packed class where we'll explore stretching routines tailored for athletes, designed to enhance performance and prevent injuries! July 23 - Morning and Evening Routines Brace yourself for a comprehensive guide to morning and evening stretching routines that will help you start your day energized and end it relaxed and ready for a good night's sleep! What will be taught? Students will learn various stretching techniques to improve flexibility, relaxation methods to calm the mind, and rejuvenating exercises to boost vitality. What topics will you cover? Stretching exercises for different muscle groups Breathing techniques for relaxation and energy Dynamic movements to invigorate the body How is my class structured? The class is structured around the three pillars of stretching, relaxation, and rejuvenation. Each session begins with a warm-up, followed by a mix of stretching, relaxation, and rejuvenating activities, and ends with a cool-down period. How will I teach? Teaching methods include live demonstrations, interactive exercises, guided practice sessions, and discussions. Students are encouraged to ask questions, share their experiences, and actively participate in each session. What's my teaching style? My teaching style is engaging, supportive, and fun! I prioritize creating a positive and inclusive learning environment where students feel comfortable exploring new techniques and connecting with their peers. How much will learners get to interact with me and each other? Learners will have ample opportunities to interact with me, the instructor, and their peers throughout each session. Interactions may include discussions, group activities, partner exercises, and sharing experiences. I believe that learning is enhanced through collaboration and shared experiences, so student interaction is encouraged and valued.
Other Details
Supply List
A soft surface or mat, bath/beach towel, foam roller, large ball & water bottle.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
4.9
44reviews
Teacher expertise and credentials
New York Teaching Certificate in English to Speakers of Other Languages
Bachelor's Degree in Education from University of Science Arts and Technology
MAKE REAL PROGRESS!
My 17 years of experience, along with a Bachelor of Education (Cum Laude, High Honors) & an Advanced Certificate in TESOL offers 40 unique methods that empower students to learn faster than ever before! My 40 brain-based teaching methods are from the latest red-hot research on how the brain really learns. With these practical language acquisition strategies, students understand how to keep interested and awake, accelerating their language learning.
Advanced Certificate in TESOL (40 teaching methodologies)
My Specialties:
ENGLISH, EXAM PREPARATION, LIFE COACH, PUBLIC SPEAKING & FITNESS
★K-12 & Undergraduate, Master's Degree, and Ph.D. Level English★
★Public Speaking: I have trained my students to give presentations at the United Nations meetings, Vegas Tech conventions, and in front of large Tedx audiences.★
★Exam/Test Preparation: SAT, TOEFL, IELTS, GRE, GMAT, CPE, FCE, PET, ACT, CAE, OET, USMLE (Speaking, Reading, Writing, Listening) Achieve higher EXAM scores and successfully obtain admission. With my preparation, students have passed the above courses and have secured admission to colleges of their choice and to high-paying jobs.★
ESL / EFL
★Accent Training, Pronunciation, Fluency, Listening, Public Speaking, Grammar, Writing, Reading, Comprehension, motivation, strong routines & CONFIDENCE!★
★I understand the specific areas that need improvements for each major language speaker in the world: British vs American vs Australian, Russian, Korean, Chinese, Japanese, Hindi, Tamil, Telugu, Arabic, Farsi, Spanish, French, Italian, Portuguese, German, Turkish, Eastern European, Dutch, Hebrew, and Old English.★
★Life Coach to Multi-Millionaires in the fields of Finance, Agriculture, Bio-Tech, also to ones working in Google, Facebook, Apple (formerly), Amazon, the United Nations, Movie Producers, IT, Business Owners, Government, Artists, Epidemiologists and many others who trust and have rapidly excelled after applying my suggestions and accepting my guidance. Young ones who are professional tennis players, painters, social workers, Ted Talks speakers, and many future leaders worldwide.
★Fitness: In my free time, I do long-distance beach running, marathons, mountain trail racing, weightlifting, stretching, Spartan Races, swimming, and Functional Fitness! Students will learn to be fit, strong, and flexible.★
You will learn from forty different teaching techniques based on the way you can quickly learn a language!
40 teaching methodologies: Communicative Approach; Speed & Time; Educational Exercise 1: Balloons; Tactile Approach; Pimsleur Lessons; Accelerated Communicative Approach; Adjectival Phrases; Audio-Lingual Method; Phonemes; Advanced Audio-Lingual Method; Educational Exercise 2: Juggling; Word Frequency; Walkabout; Classical Dictation; Accelerated Comprehension; Jazz Chants; Community Language Learning; Humor; Bilingual Exercise; Massive Muscle Memory; Creative Genius; Educational Exercise 3: Giving exercise instructions; Chaos Theory; Idea Mapping; Total Physical Response; Learn a Song; Musical Dictation; Paraphrase; Reverse Paraphrase; Précis; Shakespearean Drama; Flashcards; Personal Phrase Book; Teaching Idioms; Word Association; Accelerated Reading; Grammar Tenses; Using Video; C.A.L.L.; Universal Language Generation
My Dean’s List Specialities from University:
★Neuroscience (Neuroscience and The Human Brain, Brain Systems, Applied Neuroscience)
★Psychology (How we learn course, Minor in Classroom Management, Memory and the Human Lifespan)
★Humanities (Applied Neuroscience & Deep Structured Comprehension)
★General English (Text Analysis & Research Essays, Deep Structured Research, Qualitative Minor in Text Analysis)
★Writing (Applied Linguistics and Thesis Writing, Conversation & Grammar Practice)
★Literature (Literature, Lectures & Discussions, Comparative Minor in Applied Linguistics & Lectures)
★Language (Applied Neuroscience and Reading; TESOL Practicum & Focused Forums)
★Second Language (Second Language Acquisition)
★TESOL (Advance TESOL Methodology)
★Music (Musical Dictation and Transcription)
★Education (Art of Teaching Course)
★I love to teach students how to speak real English just like native speakers do.★
In my free time, I do long-distance beach running, marathons, weightlifting, Spartan Races, swimming, language learning, public speaking, volunteering, travel, and CrossFit!
Reviews
Live Group Class
$11
weekly1x per week
25 min
Live video meetings
Ages: 7-12
2-18 learners per class
Financial Assistance
Get The App
Tutoring
More to Explore
The Truth On How To Become An Actor Complete With Acting LessonsIntroduction To Coding ScratchA-zCrash-course IntroductionDog LoversWriting AssessmentReading Gr3Comedy ImprovPuberty For GirlsPrivate Speech And Debate Coaching And TutoringAnimal HomesIntroduction To Spanish Beginner 101Anime Anatomy SketchbookSpanish BookCooking Italian