Stretching, Flexibility & Conditioning- Beginner
This ongoing class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Improve your flexibility, strength & balance. We will stretch, socialize & condition a different part of our body. Learner Directed. Splits, Bridges, Scales
Incognito Athletics - Gymnastics - Cheer - By Eden
Average rating:
5.0
Number of reviews:(170)
Star Educator
What's included
1 live meeting
15 mins in-class hours per weekHomework
Optional stretching/conditioningClass Experience
US Grade Preschool - 1
Beginner Level
This 15 minute class is perfect for gymnasts, cheerleaders, dancers, figure skaters, really anyone! Learn short and sweet stretching routines so you can practice them often and fit them in your schedule everyday! Each week we will do a quick warm up, move onto silly stretching, then finish with a fun conditioning routine. Everyone is encouraged to stay unmuted to chat & socialize while we stretch. Gain new insights and ideas on how to improve and make new friends who want to increase their flexibility too!
Students can help decide which parts of our bodies to stretch/condition.
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-Some options include:
-Stretching - Pike, Straddle, Ankles, Splits, Bridges, Wrists, Shoulders, Arabesques, Scales, Heal Stretches..
-Conditioning - Legs, Arms, Abs, Back
To learn more about our coaches, click on Teachers Expertise.Learning Goals
Gain confidence, improve flexibility and strength.
Other Details
Parental Guidance
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
Supply List
- Water Bottle - Mat - Painters Tape
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
170reviews
Star Educator
Teacher expertise and credentials
Coach Eden - Owner
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults. I love seeing the excitement in each child's face when they accomplish something new or triumph over some skill that previously they could not do. In everything that I coach/teach I always try and find one thing that will make the child's day or stand out when they talk about the class to their parents. So whether it's that they did the best handstand they have even done or that they were super solid in holding up the stunt, I want them all to leave feeling good about themselves.
Coach Lexi
Hi! I am so excited to be joining the team and teaching all your kiddos. I have been dancing, tumbling, or both from age 13 all through high school but my favorite part was always teaching. I love watching all their young minds learn choreography and their eyes light up when they nail a new skill. I have worked with all ages and skill levels in both dance and tumbling and I’m super excited to meet everybody and teach some skills!Reviews
Live Group Class
$8
weekly1x per week
15 min
Completed by 7 learners
Live video meetings
Ages: 3-6
3-8 learners per class
