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Stretch, Bend, & Chill - Yoga for Every Body
Miss Paula
Average rating:5.0Number of reviews:(7)
In this ongoing class that meets twice a week, students will become more flexible, learn how to manage stress with yoga therapy stretches, breathing exercises, mindfulness and relaxation. Upholding compassion & empathy are employed.
Class experience
This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. The class is structured: Welcome/Checking In (3...
Students will learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out. The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:5.0Number of reviews:(7)
Hi. I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition. My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a...
Group Class
$12
weekly ($6 per class)2x per week
30 min
Completed by 54 learners
Live video meetings
Ages: 8-12
4-10 learners per class
